Vegetarian meal tray with sweet potato and mixed vegetables calories & nutrition
Vegetarian meal tray with sweet potato and mixed vegetables contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 26g fat, 57g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian meal tray with sweet potato and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted peanuts | 30 g | 176 | 14.8 | 4.8 | 7.8 |
| Steamed mixed vegetables (carrot, chayote, baby corn) | 150 g | 65 | 0.5 | 13.5 | 2.5 |
| Braised radish and carrots | 80 g | 45 | 1.5 | 7 | 1 |
| Fresh salad (lettuce, cucumber, corn) | 100 g | 40 | 0.2 | 8.5 | 1.5 |
| Sweet potato | 50 g | 43 | 0.1 | 10 | 0.8 |
| Potato chips | 25 g | 134 | 8.5 | 13.5 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted peanuts · Steamed mixed vegetables (carrot, chayote, baby corn) · Braised radish and carrots · Fresh salad (lettuce, cucumber, corn) · Sweet potato · Potato chips
How does Vegetarian meal tray with sweet potato and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +749 kcal, more protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -107 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +552 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | +62 kcal, more protein |
Frequently Asked Questions
Is Vegetarian meal tray with sweet potato and mixed vegetables healthy?
In moderation. Vegetarian meal tray with sweet potato and mixed vegetables is calorie-dense at 116 kcal/100 g. With 15g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian meal tray with sweet potato and mixed vegetables good for weight loss?
Yes. At 503 calories with 15g protein, Vegetarian meal tray with sweet potato and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian meal tray with sweet potato and mixed vegetables?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian meal tray with sweet potato and mixed vegetables?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Roasted peanuts, Potato chips, Steamed mixed vegetables (carrot, chayote, baby corn)
How long does it take to burn off Vegetarian meal tray with sweet potato and mixed vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian meal tray with sweet potato and mixed vegetables?
- kcal: 25% of daily intake
- Fat: 37% of daily intake
- Carb: 29% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
