Vegetarian noodles calories & nutrition
Vegetarian noodles contains 574 calories per serving (29% of a 2,000 kcal daily diet), with 26g fat, 61g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian noodles?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Bee Hoon (Rice Vermicelli) | 180 g | 306 | 9 | 48 | 8 |
| Fried Tofu Skin (Fuzhou) | 30 g | 150 | 12 | 3 | 8 |
| Scrambled Egg | 50 g | 75 | 5 | 1 | 6 |
| Mixed Vegetables (Carrots, Peas, Cabbage) | 40 g | 28 | 0 | 6 | 1 |
| Dark Soy Sauce | 15 ml | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Bee Hoon (Rice Vermicelli) · Fried Tofu Skin (Fuzhou) · Scrambled Egg · Mixed Vegetables (Carrots, Peas, Cabbage) · Dark Soy Sauce
How does Vegetarian noodles compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +481 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -9 kcal, less protein |
| Indian Vegetarian Meal with Chapati and Vegetables | 510g | 510 | 20g | -64 kcal, less protein |
| Indian Vegetarian Meal with Eggs | 620g | 720 | 29g | +146 kcal, more protein |
Frequently Asked Questions
Is Vegetarian noodles healthy?
Yes. With 24g of protein and only 61g of carbs, Vegetarian noodles is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vegetarian noodles good for weight loss?
Yes. At 574 calories with 24g protein, Vegetarian noodles keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vegetarian noodles?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian noodles?
- Macro split: fat 41%, carbs 43%, protein 16%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Fried Bee Hoon (Rice Vermicelli), Fried Tofu Skin (Fuzhou), Scrambled Egg
How long does it take to burn off Vegetarian noodles?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian noodles?
- kcal: 29% of daily intake
- Fat: 37% of daily intake
- Carb: 31% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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