Vegetarian protein plate with rice and beans calories & nutrition
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Vegetarian protein plate with rice and beans contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 34g fat, 75g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vegetarian protein plate with rice and beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetarian burger patties | 150 g | 315 | 15 | 15 | 30 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Cottage cheese | 80 g | 78 | 3.4 | 2.2 | 9.6 |
| Baked beans in tomato sauce | 100 g | 95 | 0.5 | 15 | 5 |
| Kidney beans | 40 g | 44 | 0.3 | 6 | 3 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetarian burger patties · White rice · Cottage cheese · Baked beans in tomato sauce · Kidney beans · Avocado
How does Vegetarian protein plate with rice and beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Vegetarian Meal with Pasta, Salad, Fruit, and Appetizers | 790g | 1252 | 31g | +430 kcal, less protein |
| Bun Tron Chay (Vietnamese Vegetarian Mixed Rice Noodles) | 315g | 396 | 9g | -426 kcal, less protein |
| Full Vegetarian Breakfast | 810g | 1055 | 53g | +233 kcal, more protein |
| Indian Vegetarian Meal | 480g | 565 | 23g | -257 kcal, less protein |
Frequently Asked Questions
Is Vegetarian protein plate with rice and beans healthy?
In moderation. Vegetarian protein plate with rice and beans is calorie-dense at 144 kcal/100 g. With 52g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Vegetarian protein plate with rice and beans good for weight loss?
At 822 calories per serving, Vegetarian protein plate with rice and beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vegetarian protein plate with rice and beans?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vegetarian protein plate with rice and beans?
- Macro split: fat 38%, carbs 37%, protein 25%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Vegetarian burger patties, Avocado, White rice
How long does it take to burn off Vegetarian protein plate with rice and beans?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vegetarian protein plate with rice and beans?
- kcal: 41% of daily intake
- Fat: 49% of daily intake
- Carb: 38% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
