Veggie Burger Bowl with Rice and Avocado calories & nutrition
Veggie Burger Bowl with Rice and Avocado contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 24g fat, 55g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Burger Bowl with Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 195 | 1.5 | 41 | 4.5 |
| Veggie Burger Patty | 100 g | 250 | 15 | 10 | 20 |
| Avocado | 50 g | 80 | 7.5 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Veggie Burger Patty · Avocado
How does Veggie Burger Bowl with Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -134 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -171 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +820 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -83 kcal, more protein |
Frequently Asked Questions
Is Veggie Burger Bowl with Rice and Avocado healthy?
Yes. With 26g of protein and only 55g of carbs, Veggie Burger Bowl with Rice and Avocado is a nutritious meal. At 175 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Veggie Burger Bowl with Rice and Avocado good for weight loss?
Yes. At 525 calories with 26g protein, Veggie Burger Bowl with Rice and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Veggie Burger Bowl with Rice and Avocado?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Burger Bowl with Rice and Avocado?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Veggie Burger Patty, Brown Rice, Avocado
How long does it take to burn off Veggie Burger Bowl with Rice and Avocado?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Burger Bowl with Rice and Avocado?
- kcal: 26% of daily intake
- Fat: 34% of daily intake
- Carb: 28% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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