Veggie Burger with Fries and Sauces calories & nutrition
Veggie Burger with Fries and Sauces contains 1136 calories per serving (57% of a 2,000 kcal daily diet), with 62g fat, 116g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Burger with Fries and Sauces?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger bun | 80 g | 216 | 2.4 | 40.8 | 7.2 |
| Veggie burger patty | 100 g | 250 | 15 | 15 | 13 |
| Processed cheese slice | 20 g | 68 | 5.6 | 1.2 | 4 |
| Pickles | 15 g | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 20 g | 140 | 15.4 | 0.4 | 0.2 |
| Mustard | 10 g | 10 | 0.6 | 0.8 | 0.6 |
| French fries | 150 g | 450 | 22.5 | 57 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger bun · Veggie burger patty · Processed cheese slice · Pickles · Mayonnaise · Mustard · French fries
How does Veggie Burger with Fries and Sauces compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -745 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -782 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +209 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -694 kcal, more protein |
Frequently Asked Questions
Is Veggie Burger with Fries and Sauces healthy?
In moderation. Veggie Burger with Fries and Sauces is calorie-dense at 288 kcal/100 g. With 30g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Veggie Burger with Fries and Sauces good for weight loss?
At 1136 calories per serving, Veggie Burger with Fries and Sauces is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Burger with Fries and Sauces?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Burger with Fries and Sauces?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 288 kcal/100 g (high)
- Top calorie contributors: French fries, Veggie burger patty, Burger bun
How long does it take to burn off Veggie Burger with Fries and Sauces?
- Jogging: ~130 min
- Cycling: ~150 min
- Walking: ~278 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Burger with Fries and Sauces?
- kcal: 57% of daily intake
- Fat: 88% of daily intake
- Carb: 58% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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