Veggie Burger with Macaroni Salad and Bean Salad calories & nutrition
Veggie Burger with Macaroni Salad and Bean Salad contains 838 calories per serving (42% of a 2,000 kcal daily diet), with 39g fat, 97g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Burger with Macaroni Salad and Bean Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Veggie Burger Patty | 3.5 oz | 180 | 8 | 15 | 12 |
| White Burger Bun | 2 oz | 150 | 2 | 28 | 5 |
| Mayonnaise | 0.5 oz | 100 | 11 | 0.3 | 0.1 |
| Tomato Slices | 1.5 oz | 8 | 0.1 | 1.6 | 0.4 |
| Macaroni Salad | 4 oz | 240 | 14 | 25 | 3.5 |
| Three Bean Salad | 4 oz | 120 | 4 | 17 | 4 |
| Pickled Beets | 2 oz | 40 | 0 | 10 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Veggie Burger Patty · White Burger Bun · Mayonnaise · Tomato Slices · Macaroni Salad · Three Bean Salad · Pickled Beets
How does Veggie Burger with Macaroni Salad and Bean Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -447 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -484 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +507 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -396 kcal, more protein |
Frequently Asked Questions
Is Veggie Burger with Macaroni Salad and Bean Salad healthy?
In moderation. Veggie Burger with Macaroni Salad and Bean Salad is calorie-dense at 192 kcal/4 oz. With 26g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Veggie Burger with Macaroni Salad and Bean Salad good for weight loss?
At 838 calories per serving, Veggie Burger with Macaroni Salad and Bean Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Burger with Macaroni Salad and Bean Salad?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Burger with Macaroni Salad and Bean Salad?
- Macro split: fat 42%, carbs 46%, protein 12%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Macaroni Salad, Veggie Burger Patty, White Burger Bun
How long does it take to burn off Veggie Burger with Macaroni Salad and Bean Salad?
- Jogging: ~96 min
- Cycling: ~111 min
- Walking: ~205 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Burger with Macaroni Salad and Bean Salad?
- kcal: 42% of daily intake
- Fat: 56% of daily intake
- Carb: 48% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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