Veggie Burger with Potato Wedges and Dips calories & nutrition
Veggie Burger with Potato Wedges and Dips contains 1373 calories per serving (69% of a 2,000 kcal daily diet), with 88g fat, 114g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Burger with Potato Wedges and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 240 | 6 | 40 | 8 |
| Beetroot Veggie Patty | 120 g | 280 | 16 | 20 | 12 |
| Lettuce | 15 g | 3 | 0 | 0.5 | 0.2 |
| Cheese Slice | 20 g | 70 | 6 | 0.5 | 4 |
| Potato Wedges | 200 g | 400 | 20 | 50 | 5 |
| Mayonnaise | 40 g | 280 | 30 | 2 | 0.5 |
| Garlic Sauce | 20 g | 100 | 10 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Beetroot Veggie Patty · Lettuce · Cheese Slice · Potato Wedges · Mayonnaise · Garlic Sauce
How does Veggie Burger with Potato Wedges and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -982 kcal, less protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -931 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) in coconut oil | 355g | 531 | 36g | -842 kcal, more protein |
| Mushroom Veggie Burrito with Salad | 555g | 557 | 17g | -816 kcal, less protein |
Frequently Asked Questions
Is Veggie Burger with Potato Wedges and Dips healthy?
In moderation. Veggie Burger with Potato Wedges and Dips is calorie-dense at 277 kcal/100 g. With 30g protein and 114g carbs, it provides good nutrition but watch portion sizes.
Is Veggie Burger with Potato Wedges and Dips good for weight loss?
At 1373 calories per serving, Veggie Burger with Potato Wedges and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Burger with Potato Wedges and Dips?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Burger with Potato Wedges and Dips?
- Macro split: fat 58%, carbs 33%, protein 9%
- Energy density: 277 kcal/100 g (high)
- Top calorie contributors: Potato Wedges, Beetroot Veggie Patty, Mayonnaise
How long does it take to burn off Veggie Burger with Potato Wedges and Dips?
- Jogging: ~157 min
- Cycling: ~181 min
- Walking: ~336 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Burger with Potato Wedges and Dips?
- kcal: 69% of daily intake
- Fat: 126% of daily intake
- Carb: 57% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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