Veggie Burgers with Fries and Dips calories & nutrition
Veggie Burgers with Fries and Dips contains 1402 calories per serving (70% of a 2,000 kcal daily diet), with 79g fat, 150g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Burgers with Fries and Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Burger Bun | 80 g | 210 | 3 | 40 | 7 |
| Veggie Patty | 100 g | 250 | 15 | 20 | 8 |
| Shredded Lettuce | 20 g | 3 | 0 | 1 | 0 |
| Pickles | 10 g | 1 | 0 | 0 | 0 |
| Mayonnaise | 15 g | 105 | 11 | 1 | 0 |
| French Fries | 200 g | 580 | 28 | 75 | 6 |
| Mayonnaise Dip | 30 g | 210 | 22 | 2 | 0 |
| Sweet Chilli Sauce | 20 g | 40 | 0 | 10 | 0 |
| Pickled Jalapenos | 10 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Burger Bun · Veggie Patty · Shredded Lettuce · Pickles · Mayonnaise · French Fries · Mayonnaise Dip · Sweet Chilli Sauce · Pickled Jalapenos
How does Veggie Burgers with Fries and Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -1011 kcal, less protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -960 kcal, more protein |
| Organic California Style Veggie Burger | 275g | 370 | 13g | -1032 kcal, less protein |
Frequently Asked Questions
Is Veggie Burgers with Fries and Dips healthy?
In moderation. Veggie Burgers with Fries and Dips is calorie-dense at 289 kcal/100 g. With 21g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Veggie Burgers with Fries and Dips good for weight loss?
At 1402 calories per serving, Veggie Burgers with Fries and Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Burgers with Fries and Dips?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Burgers with Fries and Dips?
- Macro split: fat 51%, carbs 43%, protein 6%
- Energy density: 289 kcal/100 g (high)
- Top calorie contributors: French Fries, Veggie Patty, Burger Bun
How long does it take to burn off Veggie Burgers with Fries and Dips?
- Jogging: ~160 min
- Cycling: ~185 min
- Walking: ~343 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Burgers with Fries and Dips?
- kcal: 70% of daily intake
- Fat: 113% of daily intake
- Carb: 75% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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