Veggie Omelet with Home Fries and Toast calories & nutrition
Veggie Omelet with Home Fries and Toast contains 680 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Omelet with Home Fries and Toast?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eggs | 6 oz | 210 | 15 | 1.5 | 18 |
| Spinach | 1 oz | 7 | 0 | 1 | 1 |
| Tomatoes | 1.5 oz | 8 | 0 | 2 | 0 |
| Red Potatoes | 5 oz | 180 | 8 | 24 | 3 |
| Whole Wheat Toast | 2 oz | 160 | 2 | 28 | 8 |
| Butter | 0.5 oz | 100 | 11 | 0 | 0 |
| Orange Wedge | 1 oz | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eggs · Spinach · Tomatoes · Red Potatoes · Whole Wheat Toast · Butter · Orange Wedge
How does Veggie Omelet with Home Fries and Toast compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -289 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -326 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +665 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -238 kcal, more protein |
Frequently Asked Questions
Is Veggie Omelet with Home Fries and Toast healthy?
In moderation. Veggie Omelet with Home Fries and Toast is calorie-dense at 160 kcal/4 oz. With 30g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Veggie Omelet with Home Fries and Toast good for weight loss?
At 680 calories per serving, Veggie Omelet with Home Fries and Toast is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Omelet with Home Fries and Toast?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Omelet with Home Fries and Toast?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Eggs, Red Potatoes, Whole Wheat Toast
How long does it take to burn off Veggie Omelet with Home Fries and Toast?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~167 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Omelet with Home Fries and Toast?
- kcal: 34% of daily intake
- Fat: 51% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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