Veggie Patty Salad Bowl calories & nutrition
Veggie Patty Salad Bowl contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 19g fat, 46g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Patty Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Vegetable Patty | 150 g | 345 | 17 | 38 | 10 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0.25 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Green Capsicum | 25 g | 5 | 0 | 1.25 | 0 |
| Black Olives | 15 g | 17 | 1.6 | 0.6 | 0.1 |
| Lettuce | 50 g | 7 | 0 | 1.5 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Vegetable Patty · Cucumber · Tomato · Red Onion · Green Capsicum · Black Olives · Lettuce
How does Veggie Patty Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -2 kcal, more protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -39 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +952 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | +49 kcal, more protein |
Frequently Asked Questions
Is Veggie Patty Salad Bowl healthy?
Yes. With 11g of protein and only 46g of carbs, Veggie Patty Salad Bowl is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Veggie Patty Salad Bowl good for weight loss?
At 393 calories per serving, Veggie Patty Salad Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Patty Salad Bowl?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Patty Salad Bowl?
- Macro split: fat 43%, carbs 47%, protein 10%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Breaded Vegetable Patty, Black Olives, Red Onion
How long does it take to burn off Veggie Patty Salad Bowl?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Patty Salad Bowl?
- kcal: 20% of daily intake
- Fat: 27% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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