Veggie Patty with Rice and Avocado calories & nutrition
Veggie Patty with Rice and Avocado contains 491 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 62g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Patty with Rice and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Avocado | 60 g | 96 | 8.8 | 5.1 | 1.2 |
| Veggie Patty | 100 g | 200 | 10 | 15 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Avocado · Veggie Patty
How does Veggie Patty with Rice and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -100 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -137 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +854 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -49 kcal, more protein |
Frequently Asked Questions
Is Veggie Patty with Rice and Avocado healthy?
Yes. With 18g of protein and only 62g of carbs, Veggie Patty with Rice and Avocado is a nutritious meal. At 158 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Veggie Patty with Rice and Avocado good for weight loss?
Yes. At 491 calories with 18g protein, Veggie Patty with Rice and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Veggie Patty with Rice and Avocado?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Patty with Rice and Avocado?
- Macro split: fat 35%, carbs 51%, protein 14%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Veggie Patty, Rice, Avocado
How long does it take to burn off Veggie Patty with Rice and Avocado?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Patty with Rice and Avocado?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 31% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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