Veggie Pizza with Corn and Jalapenos calories & nutrition
Veggie Pizza with Corn and Jalapenos contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 21g fat, 86g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Pizza with Corn and Jalapenos?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Refined Wheat Flour) | 150 g | 390 | 6 | 72 | 12 |
| Mozzarella Cheese | 60 g | 180 | 14 | 1.5 | 12 |
| Sweet Corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Jalapenos | 15 g | 4 | 0.1 | 0.7 | 0.1 |
| Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Capsicum (Green Bell Pepper) | 10 g | 2 | 0 | 0.5 | 0.1 |
| Pizza Sauce (Tomato based) | 30 ml | 25 | 0.5 | 4.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Refined Wheat Flour) · Mozzarella Cheese · Sweet Corn · Jalapenos · Onion · Capsicum (Green Bell Pepper) · Pizza Sauce (Tomato based)
How does Veggie Pizza with Corn and Jalapenos compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -242 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -279 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +712 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -191 kcal, more protein |
Frequently Asked Questions
Is Veggie Pizza with Corn and Jalapenos healthy?
In moderation. Veggie Pizza with Corn and Jalapenos is calorie-dense at 204 kcal/100 g. With 26g protein and 86g carbs, it provides good nutrition but watch portion sizes.
Is Veggie Pizza with Corn and Jalapenos good for weight loss?
At 633 calories per serving, Veggie Pizza with Corn and Jalapenos is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Pizza with Corn and Jalapenos?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Pizza with Corn and Jalapenos?
- Macro split: fat 30%, carbs 54%, protein 16%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Pizza Base (Refined Wheat Flour), Mozzarella Cheese, Sweet Corn
How long does it take to burn off Veggie Pizza with Corn and Jalapenos?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Pizza with Corn and Jalapenos?
- kcal: 32% of daily intake
- Fat: 30% of daily intake
- Carb: 43% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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