Veggie Pizza with Diet Soda calories & nutrition
Veggie Pizza with Diet Soda contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 14g fat, 82g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Pizza with Diet Soda?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Base (Refined Flour) | 120 g | 340 | 4 | 66 | 10 |
| Mozzarella Cheese | 40 g | 120 | 9 | 1 | 8.75 |
| Pizza Sauce | 30 ml | 25 | 0.5 | 4.5 | 0.625 |
| Mixed Vegetables (Corn, Peppers, Onion) | 50 g | 35 | 0.3 | 7 | 1.075 |
| Tomato Ketchup | 15 ml | 15 | 0 | 3.75 | 0 |
| Diet Soda | 330 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Base (Refined Flour) · Mozzarella Cheese · Pizza Sauce · Mixed Vegetables (Corn, Peppers, Onion) · Tomato Ketchup · Diet Soda
How does Veggie Pizza with Diet Soda compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -144 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -181 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +810 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | -93 kcal, more protein |
Frequently Asked Questions
Is Veggie Pizza with Diet Soda healthy?
Yes. With 20g of protein and only 82g of carbs, Veggie Pizza with Diet Soda is a nutritious meal. At 91 kcal/100 g, it has low energy density — filling without excessive calories.
Is Veggie Pizza with Diet Soda good for weight loss?
Yes. At 535 calories with 20g protein, Veggie Pizza with Diet Soda keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Veggie Pizza with Diet Soda?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Pizza with Diet Soda?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: Pizza Base (Refined Flour), Mozzarella Cheese, Mixed Vegetables (Corn, Peppers, Onion)
How long does it take to burn off Veggie Pizza with Diet Soda?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Pizza with Diet Soda?
- kcal: 27% of daily intake
- Fat: 20% of daily intake
- Carb: 41% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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