Veggie Sandwich on Whole Wheat Bread calories & nutrition
Veggie Sandwich on Whole Wheat Bread contains 411 calories per serving (21% of a 2,000 kcal daily diet), with 18g fat, 53g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Sandwich on Whole Wheat Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 3.5 oz | 247 | 3 | 46 | 9 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Avocado Spread | 1 oz | 46 | 4 | 2.5 | 0 |
| Mayonnaise | 0.5 floz | 100 | 11 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Tomato · Red Onion · Lettuce · Avocado Spread · Mayonnaise
How does Veggie Sandwich on Whole Wheat Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -20 kcal, more protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -57 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +934 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | +31 kcal, more protein |
Frequently Asked Questions
Is Veggie Sandwich on Whole Wheat Bread healthy?
Yes. With 9g of protein and only 53g of carbs, Veggie Sandwich on Whole Wheat Bread is a nutritious meal. At 205 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Veggie Sandwich on Whole Wheat Bread good for weight loss?
At 411 calories per serving, Veggie Sandwich on Whole Wheat Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Sandwich on Whole Wheat Bread?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Sandwich on Whole Wheat Bread?
- Macro split: fat 39%, carbs 52%, protein 9%
- Energy density: 205 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Avocado Spread
How long does it take to burn off Veggie Sandwich on Whole Wheat Bread?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Sandwich on Whole Wheat Bread?
- kcal: 21% of daily intake
- Fat: 26% of daily intake
- Carb: 27% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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