Veggie Sandwich with Pepper Jack Cheese calories & nutrition
Veggie Sandwich with Pepper Jack Cheese contains 373 calories per serving (19% of a 2,000 kcal daily diet), with 15g fat, 46g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Sandwich with Pepper Jack Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 3 oz | 210 | 3 | 38 | 8 |
| Pepper Jack cheese | 1 oz | 100 | 8 | 1 | 6 |
| Tomato | 1.5 oz | 8 | 0 | 2 | 0 |
| Red Onion | 0.5 oz | 6 | 0 | 1.5 | 0 |
| Lettuce | 1 oz | 4 | 0 | 1 | 0 |
| Guacamole | 1 oz | 45 | 4 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Pepper Jack cheese · Tomato · Red Onion · Lettuce · Guacamole
How does Veggie Sandwich with Pepper Jack Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | +18 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -19 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +972 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | +69 kcal, more protein |
Frequently Asked Questions
Is Veggie Sandwich with Pepper Jack Cheese healthy?
Yes. With 14g of protein and only 46g of carbs, Veggie Sandwich with Pepper Jack Cheese is a nutritious meal. At 187 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Veggie Sandwich with Pepper Jack Cheese good for weight loss?
At 373 calories per serving, Veggie Sandwich with Pepper Jack Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Sandwich with Pepper Jack Cheese?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Sandwich with Pepper Jack Cheese?
- Macro split: fat 36%, carbs 49%, protein 15%
- Energy density: 187 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Pepper Jack cheese, Guacamole
How long does it take to burn off Veggie Sandwich with Pepper Jack Cheese?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Sandwich with Pepper Jack Cheese?
- kcal: 19% of daily intake
- Fat: 21% of daily intake
- Carb: 23% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
