Veggie Sandwich with Spinach calories & nutrition
Veggie Sandwich with Spinach contains 397 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie Sandwich with Spinach?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Bread | 4 oz | 280 | 4 | 50 | 11 |
| Spinach | 1 oz | 7 | 0.1 | 1 | 0.7 |
| Tomato | 1.5 oz | 8 | 0.1 | 1.7 | 0.4 |
| Red Onion | 0.5 oz | 6 | 0 | 1.3 | 0.1 |
| Lettuce | 0.5 oz | 2 | 0 | 0.4 | 0.1 |
| Mayonnaise | 0.5 floz | 94 | 10 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Bread · Spinach · Tomato · Red Onion · Lettuce · Mayonnaise
How does Veggie Sandwich with Spinach compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | -6 kcal, less protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | -43 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +948 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | +45 kcal, more protein |
Frequently Asked Questions
Is Veggie Sandwich with Spinach healthy?
Yes. With 12g of protein and only 55g of carbs, Veggie Sandwich with Spinach is a nutritious meal. At 198 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Veggie Sandwich with Spinach good for weight loss?
At 397 calories per serving, Veggie Sandwich with Spinach is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie Sandwich with Spinach?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie Sandwich with Spinach?
- Macro split: fat 32%, carbs 56%, protein 12%
- Energy density: 198 kcal/4 oz (medium)
- Top calorie contributors: Whole Wheat Bread, Mayonnaise, Tomato
How long does it take to burn off Veggie Sandwich with Spinach?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie Sandwich with Spinach?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
