Veggie hamburger calories & nutrition
Veggie hamburger contains 238 calories per serving (12% of a 2,000 kcal daily diet), with 7g fat, 37g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Veggie hamburger?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Toasted white bread | 60 g | 160 | 2 | 30 | 6 |
| Sautéed mushrooms | 100 g | 70 | 5 | 5 | 3 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Toasted white bread · Sautéed mushrooms · Cherry tomatoes
How does Veggie hamburger compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| California Style Veggie Burger | 213g | 391 | 12g | +153 kcal, more protein |
| Chicken & Veggie Bowl | 343g | 354 | 44g | +116 kcal, more protein |
| Chicken Wings with Potato Chips and Veggies | 457g | 1345 | 54g | +1107 kcal, more protein |
| Easy Beef & Veggie Skillet (Stir-Fry Style) | 290g | 442 | 32g | +204 kcal, more protein |
Frequently Asked Questions
Is Veggie hamburger healthy?
Yes. With 9g of protein and only 37g of carbs, Veggie hamburger is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Veggie hamburger good for weight loss?
At 238 calories per serving, Veggie hamburger is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Veggie hamburger?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Veggie hamburger?
- Macro split: fat 26%, carbs 62%, protein 12%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Toasted white bread, Sautéed mushrooms, Cherry tomatoes
How long does it take to burn off Veggie hamburger?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Veggie hamburger?
- kcal: 12% of daily intake
- Fat: 10% of daily intake
- Carb: 19% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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