Venison Chili with Mixed Beans and Mushrooms calories & nutrition
Venison Chili with Mixed Beans and Mushrooms contains 367 calories per serving (18% of a 2,000 kcal daily diet), with 5g fat, 33g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venison Chili with Mixed Beans and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Ground Venison | 4 oz | 178 | 3 | 0 | 35 |
| Kidney Beans | 1.5 oz | 54 | 0.2 | 9.5 | 3.5 |
| Chickpeas | 1 oz | 46 | 0.7 | 7.7 | 2.3 |
| Butter Beans | 1 oz | 32 | 0.1 | 5.8 | 2 |
| Mushrooms | 1 oz | 6 | 0.1 | 1 | 0.9 |
| Tomato Sauce Base | 3 floz | 45 | 1 | 8 | 1 |
| Onions | 0.5 oz | 6 | 0 | 1.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Ground Venison · Kidney Beans · Chickpeas · Butter Beans · Mushrooms · Tomato Sauce Base · Onions
How does Venison Chili with Mixed Beans and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venison artichoke and kale | 273g | 350 | 41g | -17 kcal, less protein |
| Venison Chili | 340g | 322 | 34g | -45 kcal, less protein |
| Venison Ragout with Spätzle and Brussels Sprouts | 480g | 729 | 44g | +362 kcal, less protein |
| Venison Rump with Creamy Spinach and Roasted Carrots | 613g | 463 | 66g | +96 kcal, more protein |
Frequently Asked Questions
Is Venison Chili with Mixed Beans and Mushrooms healthy?
Yes. With 45g of protein and only 33g of carbs, Venison Chili with Mixed Beans and Mushrooms is a nutritious meal. At 121 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Venison Chili with Mixed Beans and Mushrooms good for weight loss?
Yes. At 367 calories with 45g protein, Venison Chili with Mixed Beans and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Venison Chili with Mixed Beans and Mushrooms?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venison Chili with Mixed Beans and Mushrooms?
- Macro split: fat 13%, carbs 36%, protein 51%
- Energy density: 121 kcal/4 oz (low)
- Top calorie contributors: Ground Venison, Kidney Beans, Chickpeas
How long does it take to burn off Venison Chili with Mixed Beans and Mushrooms?
- Jogging: ~42 min
- Cycling: ~48 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venison Chili with Mixed Beans and Mushrooms?
- kcal: 18% of daily intake
- Fat: 7% of daily intake
- Carb: 17% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
