Venison artichoke and kale calories & nutrition
Venison artichoke and kale contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 11g fat, 20g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venison artichoke and kale?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Venison | 4 oz | 180 | 4 | 0 | 36 |
| Kale | 0.5 oz | 15 | 0.2 | 3 | 1 |
| Artichoke hearts | 1 oz | 15 | 0.1 | 3 | 1 |
| Dark sauce/gravy | 2 floz | 60 | 4 | 4 | 2 |
| Mashed potatoes/puree | 2 oz | 80 | 3 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Venison · Kale · Artichoke hearts · Dark sauce/gravy · Mashed potatoes/puree
How does Venison artichoke and kale compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venison Chili | 340g | 322 | 34g | -28 kcal, less protein |
Frequently Asked Questions
Is Venison artichoke and kale healthy?
Yes. With 41g of protein and only 20g of carbs, Venison artichoke and kale is a nutritious meal. At 146 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Venison artichoke and kale good for weight loss?
Yes. At 350 calories with 41g protein, Venison artichoke and kale keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Venison artichoke and kale?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venison artichoke and kale?
- Macro split: fat 29%, carbs 23%, protein 48%
- Energy density: 146 kcal/4 oz (low)
- Top calorie contributors: Venison, Mashed potatoes/puree, Dark sauce/gravy
How long does it take to burn off Venison artichoke and kale?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venison artichoke and kale?
- kcal: 18% of daily intake
- Fat: 16% of daily intake
- Carb: 10% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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