Venison Rump with Creamy Spinach and Roasted Carrots calories & nutrition
Venison Rump with Creamy Spinach and Roasted Carrots contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 34g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venison Rump with Creamy Spinach and Roasted Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Carrot | 240 g | 98 | 0.5 | 23 | 2.2 |
| Venison Rump | 160 g | 251 | 3.8 | 0 | 54.2 |
| Spinach | 100 g | 23 | 0.4 | 3.6 | 2.9 |
| Low Fat Cottage Cheese | 50 ml | 36 | 1 | 1.7 | 5.1 |
| Walnuts | 5 g | 33 | 3.3 | 0.7 | 0.8 |
| Green Leaves | 20 g | 3 | 0 | 0.5 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lemon Juice | 10 ml | 2 | 0 | 0.6 | 0 |
| Garlic Clove | 3 g | 4 | 0 | 1 | 0.2 |
| NOMU Does Everything Spice Rub | 5 ml | 10 | 0.2 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Carrot · Venison Rump · Spinach · Low Fat Cottage Cheese · Walnuts · Green Leaves · Radish · Lemon Juice · Garlic Clove · NOMU Does Everything Spice Rub
How does Venison Rump with Creamy Spinach and Roasted Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venison artichoke and kale | 273g | 350 | 41g | -113 kcal, less protein |
| Venison Chili | 340g | 322 | 34g | -141 kcal, less protein |
| Venison Ragout with Spätzle and Brussels Sprouts | 480g | 729 | 44g | +266 kcal, less protein |
| Venison Stew with Onions and Dried Fruit | 410g | 460 | 45g | -3 kcal, less protein |
Frequently Asked Questions
Is Venison Rump with Creamy Spinach and Roasted Carrots healthy?
Yes. With 66g of protein and only 34g of carbs, Venison Rump with Creamy Spinach and Roasted Carrots is a nutritious meal. At 76 kcal/100 g, it has low energy density — filling without excessive calories.
Is Venison Rump with Creamy Spinach and Roasted Carrots good for weight loss?
Yes. At 463 calories with 66g protein, Venison Rump with Creamy Spinach and Roasted Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Venison Rump with Creamy Spinach and Roasted Carrots?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venison Rump with Creamy Spinach and Roasted Carrots?
- Macro split: fat 18%, carbs 29%, protein 53%
- Energy density: 76 kcal/100 g (low)
- Top calorie contributors: Venison Rump, Carrot, Low Fat Cottage Cheese
How long does it take to burn off Venison Rump with Creamy Spinach and Roasted Carrots?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venison Rump with Creamy Spinach and Roasted Carrots?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 17% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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