Venison Stew with Onions and Dried Fruit calories & nutrition
Venison Stew with Onions and Dried Fruit contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 38g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venison Stew with Onions and Dried Fruit?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Venison | 150 g | 200 | 5 | 0 | 38 |
| Onion | 80 g | 32 | 0.2 | 7.4 | 0.9 |
| Dried Apricots | 20 g | 48 | 0.1 | 12.6 | 0.7 |
| Dried Cranberries | 10 g | 30 | 0.1 | 8 | 0 |
| Stew Gravy | 150 ml | 150 | 10 | 10 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Venison · Onion · Dried Apricots · Dried Cranberries · Stew Gravy
How does Venison Stew with Onions and Dried Fruit compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venison artichoke and kale | 273g | 350 | 41g | -110 kcal, less protein |
| Venison Chili | 340g | 322 | 34g | -138 kcal, less protein |
Frequently Asked Questions
Is Venison Stew with Onions and Dried Fruit healthy?
Yes. With 45g of protein and only 38g of carbs, Venison Stew with Onions and Dried Fruit is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Venison Stew with Onions and Dried Fruit good for weight loss?
Yes. At 460 calories with 45g protein, Venison Stew with Onions and Dried Fruit keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Venison Stew with Onions and Dried Fruit?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venison Stew with Onions and Dried Fruit?
- Macro split: fat 30%, carbs 33%, protein 37%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Venison, Stew Gravy, Dried Apricots
How long does it take to burn off Venison Stew with Onions and Dried Fruit?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venison Stew with Onions and Dried Fruit?
- kcal: 23% of daily intake
- Fat: 22% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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