Venison Stew with Spätzle and Vegetables calories & nutrition
Venison Stew with Spätzle and Vegetables contains 761 calories per serving (38% of a 2,000 kcal daily diet), with 29g fat, 70g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venison Stew with Spätzle and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Venison stew | 150 g | 225 | 9 | 6 | 30 |
| Spätzle | 120 g | 216 | 4 | 36 | 9 |
| Grated cheese | 15 g | 60 | 4.5 | 0.5 | 4.5 |
| White asparagus | 100 g | 20 | 0.2 | 3 | 1.5 |
| Mixed vegetables (carrots, baby corn, peas) | 60 g | 35 | 0.5 | 5 | 2.5 |
| Vegetable patty | 80 g | 160 | 8 | 15 | 7 |
| Brown gravy | 50 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Venison stew · Spätzle · Grated cheese · White asparagus · Mixed vegetables (carrots, baby corn, peas) · Vegetable patty · Brown gravy
How does Venison Stew with Spätzle and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venison artichoke and kale | 273g | 350 | 41g | -411 kcal, less protein |
| Venison Chili | 340g | 322 | 34g | -439 kcal, less protein |
| Venison Ragout with Spätzle and Brussels Sprouts | 480g | 729 | 44g | -32 kcal, less protein |
| Venison Rump with Creamy Spinach and Roasted Carrots | 613g | 463 | 66g | -298 kcal, more protein |
Frequently Asked Questions
Is Venison Stew with Spätzle and Vegetables healthy?
In moderation. Venison Stew with Spätzle and Vegetables is calorie-dense at 132 kcal/100 g. With 55g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Venison Stew with Spätzle and Vegetables good for weight loss?
At 761 calories per serving, Venison Stew with Spätzle and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Venison Stew with Spätzle and Vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venison Stew with Spätzle and Vegetables?
- Macro split: fat 35%, carbs 37%, protein 28%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Venison stew, Spätzle, Vegetable patty
How long does it take to burn off Venison Stew with Spätzle and Vegetables?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venison Stew with Spätzle and Vegetables?
- kcal: 38% of daily intake
- Fat: 42% of daily intake
- Carb: 35% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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