Venison with Red Cabbage, Potato Dumpling, and Pear calories & nutrition
Venison with Red Cabbage, Potato Dumpling, and Pear contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 11g fat, 84g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Venison with Red Cabbage, Potato Dumpling, and Pear?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Venison roast | 80 g | 128 | 4 | 0 | 23 |
| Red cabbage | 150 g | 90 | 3 | 12 | 2 |
| Potato dumpling | 100 g | 120 | 1 | 25 | 2 |
| Boiled potatoes | 80 g | 65 | 0.1 | 14 | 1.5 |
| Poached pear | 60 g | 50 | 0.1 | 12 | 0.3 |
| Preiselbeeren (Cranberry sauce) | 40 g | 75 | 0.1 | 18 | 0.2 |
| Brown gravy | 50 ml | 45 | 3 | 3 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Venison roast · Red cabbage · Potato dumpling · Boiled potatoes · Poached pear · Preiselbeeren (Cranberry sauce) · Brown gravy
How does Venison with Red Cabbage, Potato Dumpling, and Pear compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Venison artichoke and kale | 273g | 350 | 41g | -223 kcal, more protein |
| Venison Chili | 340g | 322 | 34g | -251 kcal, more protein |
| Venison Chili with Mixed Beans and Mushrooms | 345g | 367 | 45g | -206 kcal, more protein |
| Venison Ragout with Spätzle and Brussels Sprouts | 480g | 729 | 44g | +156 kcal, more protein |
Frequently Asked Questions
Is Venison with Red Cabbage, Potato Dumpling, and Pear healthy?
Yes. With 30g of protein and only 84g of carbs, Venison with Red Cabbage, Potato Dumpling, and Pear is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Venison with Red Cabbage, Potato Dumpling, and Pear good for weight loss?
Yes. At 573 calories with 30g protein, Venison with Red Cabbage, Potato Dumpling, and Pear keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Venison with Red Cabbage, Potato Dumpling, and Pear?
One serving contains 30g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Venison with Red Cabbage, Potato Dumpling, and Pear?
- Macro split: fat 18%, carbs 59%, protein 23%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Venison roast, Potato dumpling, Red cabbage
How long does it take to burn off Venison with Red Cabbage, Potato Dumpling, and Pear?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Venison with Red Cabbage, Potato Dumpling, and Pear?
- kcal: 29% of daily intake
- Fat: 16% of daily intake
- Carb: 42% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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