Vermicelli Upma calories & nutrition
Vermicelli Upma contains 530 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vermicelli Upma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli noodles | 100 g | 370 | 10 | 60 | 8 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
| Onion | 30 g | 12 | 0 | 3 | 0 |
| Green chili | 5 g | 2 | 0 | 0 | 0 |
| Mustard seeds | 2 g | 10 | 1 | 0 | 0 |
| Curry leaves | 1 g | 1 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli noodles · Cooking oil · Onion · Green chili · Mustard seeds · Curry leaves
How does Vermicelli Upma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Vermicelli Soup | 435g | 453 | 25g | -77 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | -42 kcal, more protein |
| Chicken and Rice with Vermicelli | 437g | 760 | 45g | +230 kcal, more protein |
| Chicken and Vegetable Vermicelli Stir-fry | 400g | 512 | 38g | -18 kcal, more protein |
Frequently Asked Questions
Is Vermicelli Upma healthy?
In moderation. Vermicelli Upma is calorie-dense at 346 kcal/100 g. With 8g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Vermicelli Upma good for weight loss?
At 530 calories per serving, Vermicelli Upma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vermicelli Upma?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vermicelli Upma?
- Macro split: fat 44%, carbs 48%, protein 8%
- Energy density: 346 kcal/100 g (high)
- Top calorie contributors: Vermicelli noodles, Cooking oil, Onion
How long does it take to burn off Vermicelli Upma?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vermicelli Upma?
- kcal: 27% of daily intake
- Fat: 37% of daily intake
- Carb: 32% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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