Assorted Meal with Vermicelli Soup calories & nutrition
Assorted Meal with Vermicelli Soup contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 54g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meal with Vermicelli Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Nori-wrapped Rice | 50 g | 70 | 0.5 | 15 | 2.5 |
| Fried Tofu Pockets (Inari Age) | 60 g | 150 | 9 | 10 | 8 |
| Chicken Adobo Flakes/Pieces | 40 g | 80 | 4 | 2 | 9 |
| Red Bell Pepper | 15 g | 5 | 0 | 1 | 0 |
| Vermicelli Noodles | 80 g | 100 | 0.5 | 24 | 1 |
| Tofu (in soup) | 30 g | 25 | 1.5 | 0.5 | 2.5 |
| Leafy Greens (in soup) | 10 g | 3 | 0 | 0.5 | 0.5 |
| Soup Broth | 150 ml | 20 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Nori-wrapped Rice · Fried Tofu Pockets (Inari Age) · Chicken Adobo Flakes/Pieces · Red Bell Pepper · Vermicelli Noodles · Tofu (in soup) · Leafy Greens (in soup) · Soup Broth
How does Assorted Meal with Vermicelli Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +64 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +214 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +163 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +971 kcal, more protein |
Frequently Asked Questions
Is Assorted Meal with Vermicelli Soup healthy?
Yes. With 24g of protein and only 54g of carbs, Assorted Meal with Vermicelli Soup is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Meal with Vermicelli Soup good for weight loss?
Yes. At 453 calories with 24g protein, Assorted Meal with Vermicelli Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Meal with Vermicelli Soup?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meal with Vermicelli Soup?
- Macro split: fat 33%, carbs 48%, protein 19%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Fried Tofu Pockets (Inari Age), Vermicelli Noodles, Chicken Adobo Flakes/Pieces
How long does it take to burn off Assorted Meal with Vermicelli Soup?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meal with Vermicelli Soup?
- kcal: 23% of daily intake
- Fat: 24% of daily intake
- Carb: 27% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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