Vermicelli Upma with Vegetables calories & nutrition
Vermicelli Upma with Vegetables contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 17g fat, 83g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vermicelli Upma with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli | 100 g | 350 | 2 | 75 | 10 |
| Red Bell Pepper | 50 g | 15 | 0.2 | 3.5 | 0.5 |
| Yellow Bell Pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Green Peas | 15 g | 12 | 0.1 | 2.1 | 0.8 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli · Red Bell Pepper · Yellow Bell Pepper · Green Peas · Cooking Oil
How does Vermicelli Upma with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Vermicelli Soup | 435g | 453 | 25g | -68 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +684 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | -33 kcal, more protein |
| Chicken and Broccoli Stir-fry with Vermicelli Rice | 455g | 622 | 44g | +101 kcal, more protein |
Frequently Asked Questions
Is Vermicelli Upma with Vegetables healthy?
Yes. With 12g of protein and only 83g of carbs, Vermicelli Upma with Vegetables is a nutritious meal. At 248 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Vermicelli Upma with Vegetables good for weight loss?
At 521 calories per serving, Vermicelli Upma with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Vermicelli Upma with Vegetables?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vermicelli Upma with Vegetables?
- Macro split: fat 30%, carbs 63%, protein 7%
- Energy density: 248 kcal/100 g (medium)
- Top calorie contributors: Vermicelli, Cooking Oil, Red Bell Pepper
How long does it take to burn off Vermicelli Upma with Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vermicelli Upma with Vegetables?
- kcal: 26% of daily intake
- Fat: 25% of daily intake
- Carb: 41% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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