Vermicelli with Ham and Cream Sauce calories & nutrition
Vermicelli with Ham and Cream Sauce contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 49g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Vermicelli with Ham and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vermicelli Pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Diced Ham | 50 g | 120 | 8 | 1 | 11 |
| Cream Sauce | 60 ml | 180 | 18 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vermicelli Pasta · Diced Ham · Cream Sauce
How does Vermicelli with Ham and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Vermicelli Soup | 435g | 453 | 25g | -72 kcal, more protein |
| BBQ Chicken with Stuffed Mushrooms and Fried Vermicelli | 558g | 1205 | 67g | +680 kcal, more protein |
| Boiled Chicken with Rice and Vermicelli | 480g | 734 | 66g | +209 kcal, more protein |
| Bulgur or Rice Pilaf with Peas and Vermicelli | 265g | 488 | 14g | -37 kcal, less protein |
Frequently Asked Questions
Is Vermicelli with Ham and Cream Sauce healthy?
In moderation. Vermicelli with Ham and Cream Sauce is calorie-dense at 202 kcal/100 g. With 20g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Vermicelli with Ham and Cream Sauce good for weight loss?
Yes. At 525 calories with 20g protein, Vermicelli with Ham and Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Vermicelli with Ham and Cream Sauce?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Vermicelli with Ham and Cream Sauce?
- Macro split: fat 47%, carbs 37%, protein 16%
- Energy density: 202 kcal/100 g (medium)
- Top calorie contributors: Vermicelli Pasta, Cream Sauce, Diced Ham
How long does it take to burn off Vermicelli with Ham and Cream Sauce?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Vermicelli with Ham and Cream Sauce?
- kcal: 26% of daily intake
- Fat: 39% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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