Walnut Cake with Glaze and Cream Cheese Frosting calories & nutrition
Walnut Cake with Glaze and Cream Cheese Frosting contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 46g fat, 84g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Walnut Cake with Glaze and Cream Cheese Frosting?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Walnut Cake | 150 g | 600 | 35 | 65 | 8 |
| Cream Cheese Frosting | 20 g | 80 | 7 | 4 | 1 |
| Caramel/Brown Sugar Glaze | 25 g | 100 | 4 | 15 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Walnut Cake · Cream Cheese Frosting · Caramel/Brown Sugar Glaze
How does Walnut Cake with Glaze and Cream Cheese Frosting compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Crumble with Walnuts | 185g | 488 | 6g | -292 kcal, less protein |
| Apple snacks with chocolate, walnuts, cinnamon, and nut butter | 507g | 576 | 11g | -204 kcal, more protein |
| Banana and Walnut Smoothie | 345g | 355 | 10g | -425 kcal, more protein |
| Berry and Spinach Salad with Walnuts | 213g | 208 | 5g | -572 kcal, less protein |
Frequently Asked Questions
Is Walnut Cake with Glaze and Cream Cheese Frosting healthy?
In moderation. Walnut Cake with Glaze and Cream Cheese Frosting is calorie-dense at 400 kcal/100 g. With 9g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Walnut Cake with Glaze and Cream Cheese Frosting good for weight loss?
At 780 calories per serving, Walnut Cake with Glaze and Cream Cheese Frosting is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Walnut Cake with Glaze and Cream Cheese Frosting?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Walnut Cake with Glaze and Cream Cheese Frosting?
- Macro split: fat 53%, carbs 43%, protein 4%
- Energy density: 400 kcal/100 g (high)
- Top calorie contributors: Walnut Cake, Caramel/Brown Sugar Glaze, Cream Cheese Frosting
How long does it take to burn off Walnut Cake with Glaze and Cream Cheese Frosting?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Walnut Cake with Glaze and Cream Cheese Frosting?
- kcal: 39% of daily intake
- Fat: 66% of daily intake
- Carb: 42% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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