Wedges with Salad calories & nutrition
Wedges with Salad contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 60g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wedges with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 200 g | 360 | 18 | 45 | 4 |
| Ketchup | 30 g | 33 | 0 | 8 | 0 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Tomato | 70 g | 13 | 0 | 3 | 1 |
| Cucumber | 70 g | 10 | 0 | 2 | 1 |
| Feta cheese | 40 g | 104 | 8 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Ketchup · Lettuce · Tomato · Cucumber · Feta cheese
How does Wedges with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Burger patty with potato wedges and creamy broccoli cauliflower salad | 451g | 705 | 35g | +177 kcal, more protein |
| Burger with Potato Wedges and Salad | 510g | 999 | 51g | +471 kcal, more protein |
| Chicken and Bacon Burger with Wedges and Salad | 545g | 1105 | 59g | +577 kcal, more protein |
| Chicken with cheese, mushrooms and tomatoes, served with potato wedges and mixed leaf salad | 555g | 762 | 54g | +234 kcal, more protein |
Frequently Asked Questions
Is Wedges with Salad healthy?
Yes. With 13g of protein and only 60g of carbs, Wedges with Salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wedges with Salad good for weight loss?
At 528 calories per serving, Wedges with Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wedges with Salad?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wedges with Salad?
- Macro split: fat 44%, carbs 45%, protein 11%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Potato wedges, Feta cheese, Ketchup
How long does it take to burn off Wedges with Salad?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wedges with Salad?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 30% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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