Baked Potato Wedges with Cheesy Mushrooms calories & nutrition
Baked Potato Wedges with Cheesy Mushrooms contains 507 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 49g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Baked Potato Wedges with Cheesy Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Potato wedges | 200 g | 280 | 10 | 40 | 5 |
| Mushrooms | 100 g | 22 | 0.5 | 3.3 | 3.1 |
| Cheese (melted) | 50 g | 180 | 14 | 1 | 12 |
| Tomato sauce | 30 ml | 25 | 0.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Potato wedges · Mushrooms · Cheese (melted) · Tomato sauce
How does Baked Potato Wedges with Cheesy Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Bean and Ham Wrap | 270g | 400 | 22g | -107 kcal, more protein |
| Baked Beans and Chorizo with Cheese | 610g | 538 | 30g | +31 kcal, more protein |
| Baked Beans and Vegetable Omelette | 420g | 375 | 28g | -132 kcal, more protein |
| Baked Beans, Potatoes, and Shredded Meat with Milk | 730g | 660 | 47g | +153 kcal, more protein |
Frequently Asked Questions
Is Baked Potato Wedges with Cheesy Mushrooms healthy?
Yes. With 21g of protein and only 49g of carbs, Baked Potato Wedges with Cheesy Mushrooms is a nutritious meal. At 133 kcal/100 g, it has low energy density — filling without excessive calories.
Is Baked Potato Wedges with Cheesy Mushrooms good for weight loss?
Yes. At 507 calories with 21g protein, Baked Potato Wedges with Cheesy Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Baked Potato Wedges with Cheesy Mushrooms?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Baked Potato Wedges with Cheesy Mushrooms?
- Macro split: fat 44%, carbs 39%, protein 17%
- Energy density: 133 kcal/100 g (low)
- Top calorie contributors: Potato wedges, Cheese (melted), Tomato sauce
How long does it take to burn off Baked Potato Wedges with Cheesy Mushrooms?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Baked Potato Wedges with Cheesy Mushrooms?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 25% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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