Weetabix with banana and milk calories & nutrition
Weetabix with banana and milk contains 300 calories per serving (15% of a 2,000 kcal daily diet), with 4g fat, 56g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Weetabix with banana and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Weetabix cereal biscuits | 37.5 g | 136 | 0.8 | 26 | 4.5 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| Banana | 100 g | 89 | 0.3 | 23 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Weetabix cereal biscuits · Semi-skimmed milk · Banana
How does Weetabix with banana and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Weetabix Cereal with Milk, Blueberries, and Strawberries | 335g | 387 | 16g | +87 kcal, more protein |
| Weetabix with Banana and Honey | 157g | 253 | 5g | -47 kcal, less protein |
| Weetabix with Greek Yogurt and Mixed Fruit | 308g | 310 | 16g | +10 kcal, more protein |
| Weetabix with Milk and Honey | 179g | 275 | 9g | -25 kcal, less protein |
Frequently Asked Questions
Is Weetabix with banana and milk healthy?
Yes. With 11g of protein and only 56g of carbs, Weetabix with banana and milk is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Weetabix with banana and milk good for weight loss?
At 300 calories per serving, Weetabix with banana and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Weetabix with banana and milk?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Weetabix with banana and milk?
- Macro split: fat 11%, carbs 75%, protein 14%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Weetabix cereal biscuits, Banana, Semi-skimmed milk
How long does it take to burn off Weetabix with banana and milk?
- Jogging: ~34 min
- Cycling: ~40 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Weetabix with banana and milk?
- kcal: 15% of daily intake
- Fat: 5% of daily intake
- Carb: 28% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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