Wheat Biscuits calories & nutrition
Wheat Biscuits contains 164 calories per serving (8% of a 2,000 kcal daily diet), with 4g fat, 25g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wheat Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Flour | 40 g | 164 | 4.4 | 25 | 3.8 |
| Sugar | 0 g | 0 | 0 | 0 | 0 |
| Salt | 4.6 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Flour · Sugar · Salt
How does Wheat Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +460 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +366 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +452 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +441 kcal, more protein |
Frequently Asked Questions
Is Wheat Biscuits healthy?
In moderation. Wheat Biscuits is calorie-dense at 368 kcal/100 g. With 4g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Wheat Biscuits good for weight loss?
At 164 calories per serving, Wheat Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wheat Biscuits?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wheat Biscuits?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 368 kcal/100 g (high)
- Top calorie contributors: Wheat Flour, Sugar, Salt
How long does it take to burn off Wheat Biscuits?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wheat Biscuits?
- kcal: 8% of daily intake
- Fat: 6% of daily intake
- Carb: 13% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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