Wheat Biscuits with Banana and Blackberries calories & nutrition
Wheat Biscuits with Banana and Blackberries contains 262 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 49g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wheat Biscuits with Banana and Blackberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Biscuits | 37.5 g | 136 | 0.8 | 26 | 4.5 |
| Banana | 60 g | 53 | 0.2 | 13.8 | 0.7 |
| Blackberries | 30 g | 13 | 0.1 | 2.9 | 0.4 |
| Semi-skimmed Milk | 125 ml | 60 | 2.1 | 6 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Biscuits · Banana · Blackberries · Semi-skimmed Milk
How does Wheat Biscuits with Banana and Blackberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +362 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +313 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +268 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +354 kcal, more protein |
Frequently Asked Questions
Is Wheat Biscuits with Banana and Blackberries healthy?
Yes. With 10g of protein and only 49g of carbs, Wheat Biscuits with Banana and Blackberries is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wheat Biscuits with Banana and Blackberries good for weight loss?
At 262 calories per serving, Wheat Biscuits with Banana and Blackberries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wheat Biscuits with Banana and Blackberries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wheat Biscuits with Banana and Blackberries?
- Macro split: fat 11%, carbs 74%, protein 15%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Wheat Biscuits, Semi-skimmed Milk, Banana
How long does it take to burn off Wheat Biscuits with Banana and Blackberries?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wheat Biscuits with Banana and Blackberries?
- kcal: 13% of daily intake
- Fat: 5% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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