Wheat biscuits with banana and milk calories & nutrition
Wheat biscuits with banana and milk contains 267 calories per serving (13% of a 2,000 kcal daily diet), with 3g fat, 50g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wheat biscuits with banana and milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat biscuits | 37.5 g | 136 | 0.8 | 26 | 4.5 |
| Banana | 80 g | 71 | 0.2 | 18.4 | 0.9 |
| Semi-skimmed milk | 125 ml | 60 | 2.1 | 6 | 4.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat biscuits · Banana · Semi-skimmed milk
How does Wheat biscuits with banana and milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +341 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +357 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +308 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +263 kcal, more protein |
Frequently Asked Questions
Is Wheat biscuits with banana and milk healthy?
Yes. With 10g of protein and only 50g of carbs, Wheat biscuits with banana and milk is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wheat biscuits with banana and milk good for weight loss?
At 267 calories per serving, Wheat biscuits with banana and milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wheat biscuits with banana and milk?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wheat biscuits with banana and milk?
- Macro split: fat 10%, carbs 76%, protein 14%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Whole wheat biscuits, Banana, Semi-skimmed milk
How long does it take to burn off Wheat biscuits with banana and milk?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~65 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wheat biscuits with banana and milk?
- kcal: 13% of daily intake
- Fat: 4% of daily intake
- Carb: 25% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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