Wheat biscuits with milk and banana calories & nutrition
Wheat biscuits with milk and banana contains 278 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 49g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wheat biscuits with milk and banana?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat cereal biscuits | 38 g | 136 | 0.8 | 26 | 4.5 |
| Semi-skimmed milk | 150 ml | 71 | 2.6 | 7.2 | 5.1 |
| Banana | 80 g | 71 | 0.2 | 16.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat cereal biscuits · Semi-skimmed milk · Banana
How does Wheat biscuits with milk and banana compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat | 360g | 608 | 28g | +330 kcal, more protein |
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +346 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +297 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +252 kcal, more protein |
Frequently Asked Questions
Is Wheat biscuits with milk and banana healthy?
Yes. With 11g of protein and only 49g of carbs, Wheat biscuits with milk and banana is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Wheat biscuits with milk and banana good for weight loss?
At 278 calories per serving, Wheat biscuits with milk and banana is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wheat biscuits with milk and banana?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wheat biscuits with milk and banana?
- Macro split: fat 12%, carbs 71%, protein 17%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Whole wheat cereal biscuits, Semi-skimmed milk, Banana
How long does it take to burn off Wheat biscuits with milk and banana?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wheat biscuits with milk and banana?
- kcal: 14% of daily intake
- Fat: 5% of daily intake
- Carb: 25% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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