Wheat biscuits with milk and sugar calories & nutrition
Wheat biscuits with milk and sugar contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 4g fat, 70g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wheat biscuits with milk and sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat biscuits | 75 g | 272 | 1.5 | 51 | 9 |
| Semi-skimmed milk | 150 ml | 75 | 2.6 | 7.2 | 5.4 |
| White sugar | 12 g | 48 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat biscuits · Semi-skimmed milk · White sugar
How does Wheat biscuits with milk and sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +229 kcal, more protein |
| Baked Salmon with Buckwheat and Arugula | 350g | 575 | 47g | +180 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +135 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +221 kcal, more protein |
Frequently Asked Questions
Is Wheat biscuits with milk and sugar healthy?
Yes. With 14g of protein and only 70g of carbs, Wheat biscuits with milk and sugar is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Wheat biscuits with milk and sugar good for weight loss?
At 395 calories per serving, Wheat biscuits with milk and sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wheat biscuits with milk and sugar?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wheat biscuits with milk and sugar?
- Macro split: fat 9%, carbs 71%, protein 20%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Wheat biscuits, Semi-skimmed milk, White sugar
How long does it take to burn off Wheat biscuits with milk and sugar?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wheat biscuits with milk and sugar?
- kcal: 20% of daily intake
- Fat: 6% of daily intake
- Carb: 35% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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