Wheat with Poppyseed Porridge calories & nutrition
Wheat with Poppyseed Porridge contains 275 calories per serving (14% of a 2,000 kcal daily diet), with 6g fat, 46g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Wheat with Poppyseed Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Wheat Berries | 6 oz | 180 | 1 | 38 | 7 |
| Poppy Seeds | 0.2 oz | 30 | 2.5 | 1.5 | 1 |
| Milk (2%) | 4 floz | 65 | 2 | 6 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Wheat Berries · Poppy Seeds · Milk (2%)
How does Wheat with Poppyseed Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Chicken with Buckwheat and Sauerkraut | 480g | 624 | 67g | +349 kcal, more protein |
| Beef cutlet with buckwheat and ketchup | 360g | 530 | 40g | +255 kcal, more protein |
| Beef Stroganoff with Buckwheat | 360g | 616 | 33g | +341 kcal, more protein |
| Braised Beef with Buckwheat and Mushrooms | 450g | 605 | 48g | +330 kcal, more protein |
Frequently Asked Questions
Is Wheat with Poppyseed Porridge healthy?
Yes. With 12g of protein and only 46g of carbs, Wheat with Poppyseed Porridge is a nutritious meal. At 105 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Wheat with Poppyseed Porridge good for weight loss?
At 275 calories per serving, Wheat with Poppyseed Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Wheat with Poppyseed Porridge?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Wheat with Poppyseed Porridge?
- Macro split: fat 18%, carbs 66%, protein 16%
- Energy density: 105 kcal/4 oz (low)
- Top calorie contributors: Cooked Wheat Berries, Milk (2%), Poppy Seeds
How long does it take to burn off Wheat with Poppyseed Porridge?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Wheat with Poppyseed Porridge?
- kcal: 14% of daily intake
- Fat: 8% of daily intake
- Carb: 23% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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