Whipped Ricotta with Herb Oil and Toasted Sourdough calories & nutrition
Whipped Ricotta with Herb Oil and Toasted Sourdough contains 512 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 30g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Whipped Ricotta with Herb Oil and Toasted Sourdough?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whipped Ricotta Cheese | 150 g | 261 | 19.5 | 7.5 | 13.5 |
| Toasted Sourdough Bread | 40 g | 116 | 1 | 22 | 4 |
| Herb Infused Olive Oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whipped Ricotta Cheese · Toasted Sourdough Bread · Herb Infused Olive Oil
How does Whipped Ricotta with Herb Oil and Toasted Sourdough compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple Pie Slice with Whipped Cream | 240g | 530 | 4g | +18 kcal, less protein |
| Berry Waffle with Whipped Cream | 303g | 567 | 8g | +55 kcal, less protein |
| Caramel Milkshake with Whipped Cream | 430g | 835 | 12g | +323 kcal, less protein |
| Cheesecake with Berry Coulis and Whipped Cream | 230g | 718 | 9g | +206 kcal, less protein |
Frequently Asked Questions
Is Whipped Ricotta with Herb Oil and Toasted Sourdough healthy?
In moderation. Whipped Ricotta with Herb Oil and Toasted Sourdough is calorie-dense at 250 kcal/100 g. With 18g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Whipped Ricotta with Herb Oil and Toasted Sourdough good for weight loss?
Yes. At 512 calories with 18g protein, Whipped Ricotta with Herb Oil and Toasted Sourdough keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Whipped Ricotta with Herb Oil and Toasted Sourdough?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Whipped Ricotta with Herb Oil and Toasted Sourdough?
- Macro split: fat 62%, carbs 23%, protein 15%
- Energy density: 250 kcal/100 g (medium)
- Top calorie contributors: Whipped Ricotta Cheese, Herb Infused Olive Oil, Toasted Sourdough Bread
How long does it take to burn off Whipped Ricotta with Herb Oil and Toasted Sourdough?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Whipped Ricotta with Herb Oil and Toasted Sourdough?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 15% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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