Berry Waffle with Whipped Cream calories & nutrition
Berry Waffle with Whipped Cream contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 22g fat, 84g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Berry Waffle with Whipped Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Velvet Waffle | 4 oz | 300 | 12 | 40 | 6 |
| Whipped Cream | 2 floz | 100 | 10 | 3 | 1 |
| Strawberries | 2 oz | 18 | 0.2 | 4 | 0.4 |
| Blueberries | 1 oz | 29 | 0.2 | 7 | 0.4 |
| Berry Syrup/Sauce | 1.5 floz | 120 | 0 | 30 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Velvet Waffle · Whipped Cream · Strawberries · Blueberries · Berry Syrup/Sauce
How does Berry Waffle with Whipped Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Apple, Strawberry, Raspberry Puree Pouch | 150g | 70 | 1g | -497 kcal, less protein |
| Bacon Brie Cranberry Pastry | 665g | 2865 | 78g | +2298 kcal, more protein |
| Baked Berry and Banana Dessert with Coconut Flakes | 335g | 480 | 12g | -87 kcal, more protein |
| Baked Berry Oatmeal | 425g | 518 | 16g | -49 kcal, more protein |
Frequently Asked Questions
Is Berry Waffle with Whipped Cream healthy?
Yes. With 8g of protein and only 84g of carbs, Berry Waffle with Whipped Cream is a nutritious meal. At 212 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Berry Waffle with Whipped Cream good for weight loss?
At 567 calories per serving, Berry Waffle with Whipped Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Berry Waffle with Whipped Cream?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Berry Waffle with Whipped Cream?
- Macro split: fat 36%, carbs 59%, protein 5%
- Energy density: 212 kcal/4 oz (medium)
- Top calorie contributors: Red Velvet Waffle, Berry Syrup/Sauce, Whipped Cream
How long does it take to burn off Berry Waffle with Whipped Cream?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Berry Waffle with Whipped Cream?
- kcal: 28% of daily intake
- Fat: 32% of daily intake
- Carb: 42% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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