White Bread and Fried Egg calories & nutrition
White Bread and Fried Egg contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Bread and Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 90 g | 238 | 3 | 45 | 8 |
| Fried Egg | 100 g | 196 | 15 | 1 | 14 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Fried Egg · Vegetable Oil
How does White Bread and Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -118 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -5 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +78 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +24 kcal, more protein |
Frequently Asked Questions
Is White Bread and Fried Egg healthy?
In moderation. White Bread and Fried Egg is calorie-dense at 262 kcal/100 g. With 22g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is White Bread and Fried Egg good for weight loss?
Yes. At 524 calories with 22g protein, White Bread and Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White Bread and Fried Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Bread and Fried Egg?
- Macro split: fat 48%, carbs 35%, protein 17%
- Energy density: 262 kcal/100 g (high)
- Top calorie contributors: White Bread, Fried Egg, Vegetable Oil
How long does it take to burn off White Bread and Fried Egg?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Bread and Fried Egg?
- kcal: 26% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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