White Fish with Quinoa and Roasted Vegetables calories & nutrition
White Fish with Quinoa and Roasted Vegetables contains 887 calories per serving (44% of a 2,000 kcal daily diet), with 45g fat, 75g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Fish with Quinoa and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Fish Fillet | 150 g | 150 | 3 | 0 | 30 |
| Creamy Herb Sauce | 60 ml | 180 | 18 | 3 | 1 |
| Cooked Quinoa | 100 g | 120 | 2 | 21 | 4 |
| Roasted Sweet Potatoes and Mushrooms | 120 g | 110 | 4 | 16 | 2 |
| Hummus and Appetizer Trio | 80 g | 160 | 10 | 12 | 5 |
| Mixed Green Salad with Cherry Tomatoes | 50 g | 15 | 0 | 3 | 1 |
| Fruit Salad (Melon, Pineapple, Kiwi, Strawberry) | 150 g | 80 | 0 | 20 | 1 |
| Salted Butter | 10 g | 72 | 8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Fish Fillet · Creamy Herb Sauce · Cooked Quinoa · Roasted Sweet Potatoes and Mushrooms · Hummus and Appetizer Trio · Mixed Green Salad with Cherry Tomatoes · Fruit Salad (Melon, Pineapple, Kiwi, Strawberry) · Salted Butter
How does White Fish with Quinoa and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -481 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -368 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -285 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | -339 kcal, less protein |
Frequently Asked Questions
Is White Fish with Quinoa and Roasted Vegetables healthy?
In moderation. White Fish with Quinoa and Roasted Vegetables is calorie-dense at 123 kcal/100 g. With 44g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is White Fish with Quinoa and Roasted Vegetables good for weight loss?
At 887 calories per serving, White Fish with Quinoa and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Fish with Quinoa and Roasted Vegetables?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Fish with Quinoa and Roasted Vegetables?
- Macro split: fat 46%, carbs 34%, protein 20%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Creamy Herb Sauce, Hummus and Appetizer Trio, White Fish Fillet
How long does it take to burn off White Fish with Quinoa and Roasted Vegetables?
- Jogging: ~101 min
- Cycling: ~117 min
- Walking: ~217 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Fish with Quinoa and Roasted Vegetables?
- kcal: 44% of daily intake
- Fat: 64% of daily intake
- Carb: 38% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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