White Lasagna with Alfredo Sauce calories & nutrition
White Lasagna with Alfredo Sauce contains 4519 calories per serving (226% of a 2,000 kcal daily diet), with 176g fat, 389g carbs, and 337g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Lasagna with Alfredo Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blended cottage cheese | 900 g | 882 | 36 | 30 | 108 |
| 1/3 fat cream cheese | 120 g | 240 | 18 | 6 | 12 |
| Parmigiano Reggiano | 120 g | 480 | 33.6 | 4.8 | 40.8 |
| Reduced fat mozzarella | 450 g | 1125 | 67.5 | 13.5 | 117 |
| No-boil lasagna noodles | 455 g | 1638 | 6.8 | 332.1 | 54.6 |
| Pesto | 30 g | 150 | 14 | 2 | 4 |
| Chopped parsley | 10 g | 4 | 0.1 | 0.6 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blended cottage cheese · 1/3 fat cream cheese · Parmigiano Reggiano · Reduced fat mozzarella · No-boil lasagna noodles · Pesto · Chopped parsley
How does White Lasagna with Alfredo Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -4113 kcal, less protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -3873 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -4000 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -3917 kcal, less protein |
Frequently Asked Questions
Is White Lasagna with Alfredo Sauce healthy?
In moderation. White Lasagna with Alfredo Sauce is calorie-dense at 217 kcal/100 g. With 337g protein and 389g carbs, it provides good nutrition but watch portion sizes.
Is White Lasagna with Alfredo Sauce good for weight loss?
At 4519 calories per serving, White Lasagna with Alfredo Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Lasagna with Alfredo Sauce?
One serving contains 337g of protein, which is about 337% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Lasagna with Alfredo Sauce?
- Macro split: fat 35%, carbs 34%, protein 31%
- Energy density: 217 kcal/100 g (medium)
- Top calorie contributors: No-boil lasagna noodles, Reduced fat mozzarella, Blended cottage cheese
How long does it take to burn off White Lasagna with Alfredo Sauce?
- Jogging: ~516 min
- Cycling: ~596 min
- Walking: ~1107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Lasagna with Alfredo Sauce?
- kcal: 226% of daily intake
- Fat: 251% of daily intake
- Carb: 195% of daily intake
- Protein: 337% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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