White Rice with Fried Plantain, Egg, and Shito calories & nutrition
White Rice with Fried Plantain, Egg, and Shito contains 910 calories per serving (46% of a 2,000 kcal daily diet), with 39g fat, 120g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Fried Plantain, Egg, and Shito?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 0.5 | 72 | 7 |
| Fried Plantain | 100 g | 252 | 12 | 35 | 1 |
| Fried Egg (Omelette) | 60 g | 124 | 10 | 0.5 | 8 |
| Shito (Black Pepper Sauce) | 40 ml | 180 | 16 | 6 | 3 |
| Fresh Tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Red Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Lettuce | 20 g | 3 | 0 | 0.6 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Fried Plantain · Fried Egg (Omelette) · Shito (Black Pepper Sauce) · Fresh Tomatoes · Red Onions · Lettuce
How does White Rice with Fried Plantain, Egg, and Shito compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -504 kcal, less protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -264 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -391 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -308 kcal, more protein |
Frequently Asked Questions
Is White Rice with Fried Plantain, Egg, and Shito healthy?
In moderation. White Rice with Fried Plantain, Egg, and Shito is calorie-dense at 157 kcal/100 g. With 20g protein and 120g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Fried Plantain, Egg, and Shito good for weight loss?
At 910 calories per serving, White Rice with Fried Plantain, Egg, and Shito is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Fried Plantain, Egg, and Shito?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Fried Plantain, Egg, and Shito?
- Macro split: fat 38%, carbs 53%, protein 9%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Plantain, Shito (Black Pepper Sauce)
How long does it take to burn off White Rice with Fried Plantain, Egg, and Shito?
- Jogging: ~104 min
- Cycling: ~120 min
- Walking: ~223 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Fried Plantain, Egg, and Shito?
- kcal: 46% of daily intake
- Fat: 55% of daily intake
- Carb: 60% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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