White Rice with Sautéed Pumpkin Leaves (Mchicha) calories & nutrition
White Rice with Sautéed Pumpkin Leaves (Mchicha) contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 20g fat, 55g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Sautéed Pumpkin Leaves (Mchicha)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Pumpkin Leaves (Mchicha) | 200 g | 90 | 4 | 10 | 5 |
| Vegetable Oil (for sautéing) | 15 ml | 135 | 15 | 0 | 0 |
| Onions and Tomatoes (in greens) | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Pumpkin Leaves (Mchicha) · Vegetable Oil (for sautéing) · Onions and Tomatoes (in greens)
How does White Rice with Sautéed Pumpkin Leaves (Mchicha) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -29 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +84 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +167 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +113 kcal, more protein |
Frequently Asked Questions
Is White Rice with Sautéed Pumpkin Leaves (Mchicha) healthy?
Yes. With 10g of protein and only 55g of carbs, White Rice with Sautéed Pumpkin Leaves (Mchicha) is a nutritious meal. At 110 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with Sautéed Pumpkin Leaves (Mchicha) good for weight loss?
At 435 calories per serving, White Rice with Sautéed Pumpkin Leaves (Mchicha) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Sautéed Pumpkin Leaves (Mchicha)?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Sautéed Pumpkin Leaves (Mchicha)?
- Macro split: fat 40%, carbs 51%, protein 9%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: White Rice, Vegetable Oil (for sautéing), Pumpkin Leaves (Mchicha)
How long does it take to burn off White Rice with Sautéed Pumpkin Leaves (Mchicha)?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Sautéed Pumpkin Leaves (Mchicha)?
- kcal: 22% of daily intake
- Fat: 28% of daily intake
- Carb: 28% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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