White Rice with Scrambled Egg and Sautéed Squash with Moringa calories & nutrition
White Rice with Scrambled Egg and Sautéed Squash with Moringa contains 446 calories per serving (22% of a 2,000 kcal daily diet), with 22g fat, 49g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Scrambled Egg and Sautéed Squash with Moringa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Scrambled Egg | 60 g | 110 | 8.5 | 0.8 | 7.5 |
| Sautéed Squash | 80 g | 45 | 2.5 | 5.5 | 1 |
| Moringa Leaves | 10 g | 6 | 0.1 | 0.8 | 0.5 |
| Cooking Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Scrambled Egg · Sautéed Squash · Moringa Leaves · Cooking Oil
How does White Rice with Scrambled Egg and Sautéed Squash with Moringa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Avocado and Egg White Toast | 415g | 519 | 27g | +73 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +156 kcal, more protein |
| Baked White Fish with Rice and Broccoli | 379g | 487 | 41g | +41 kcal, more protein |
| Beef and Broccoli Stir-fry with White Rice | 285g | 322 | 17g | -124 kcal, more protein |
Frequently Asked Questions
Is White Rice with Scrambled Egg and Sautéed Squash with Moringa healthy?
Yes. With 13g of protein and only 49g of carbs, White Rice with Scrambled Egg and Sautéed Squash with Moringa is a nutritious meal. At 144 kcal/100 g, it has low energy density — filling without excessive calories.
Is White Rice with Scrambled Egg and Sautéed Squash with Moringa good for weight loss?
At 446 calories per serving, White Rice with Scrambled Egg and Sautéed Squash with Moringa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Scrambled Egg and Sautéed Squash with Moringa?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Scrambled Egg and Sautéed Squash with Moringa?
- Macro split: fat 43%, carbs 44%, protein 13%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: White Rice, Scrambled Egg, Cooking Oil
How long does it take to burn off White Rice with Scrambled Egg and Sautéed Squash with Moringa?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Scrambled Egg and Sautéed Squash with Moringa?
- kcal: 22% of daily intake
- Fat: 31% of daily intake
- Carb: 25% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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