White Rice with Stew, Fried Plantain, Egg, and Salad calories & nutrition
White Rice with Stew, Fried Plantain, Egg, and Salad contains 822 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 103g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White Rice with Stew, Fried Plantain, Egg, and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5.5 |
| Tomato Stew | 100 ml | 180 | 16 | 8 | 2 |
| Fried Plantain (Kelewele style) | 80 g | 240 | 12 | 32 | 1 |
| Fried Egg Omelette | 60 g | 120 | 9 | 1 | 8 |
| Fresh Tomatoes | 50 g | 9 | 0.1 | 2 | 0.4 |
| Sliced Onions | 20 g | 8 | 0 | 2 | 0.2 |
| Shredded Lettuce | 30 g | 5 | 0 | 1 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Tomato Stew · Fried Plantain (Kelewele style) · Fried Egg Omelette · Fresh Tomatoes · Sliced Onions · Shredded Lettuce
How does White Rice with Stew, Fried Plantain, Egg, and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -416 kcal, less protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -176 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -303 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -220 kcal, more protein |
Frequently Asked Questions
Is White Rice with Stew, Fried Plantain, Egg, and Salad healthy?
In moderation. White Rice with Stew, Fried Plantain, Egg, and Salad is calorie-dense at 152 kcal/100 g. With 18g protein and 103g carbs, it provides good nutrition but watch portion sizes.
Is White Rice with Stew, Fried Plantain, Egg, and Salad good for weight loss?
At 822 calories per serving, White Rice with Stew, Fried Plantain, Egg, and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White Rice with Stew, Fried Plantain, Egg, and Salad?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White Rice with Stew, Fried Plantain, Egg, and Salad?
- Macro split: fat 41%, carbs 50%, protein 9%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: White Rice, Fried Plantain (Kelewele style), Tomato Stew
How long does it take to burn off White Rice with Stew, Fried Plantain, Egg, and Salad?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White Rice with Stew, Fried Plantain, Egg, and Salad?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 52% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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