White fish with vegetable curry, rice and lettuce calories & nutrition
White fish with vegetable curry, rice and lettuce contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 20g fat, 38g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White fish with vegetable curry, rice and lettuce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White fish (cod or hake) | 120 g | 114 | 1 | 0 | 26 |
| White rice | 80 g | 104 | 0.2 | 22.5 | 2.2 |
| Vegetable curry (eggplant, zucchini, peppers) | 150 g | 135 | 9 | 10 | 3.5 |
| Curry sauce (coconut milk based) | 50 ml | 110 | 10 | 4 | 1 |
| Lettuce leaves | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Fresh cilantro | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White fish (cod or hake) · White rice · Vegetable curry (eggplant, zucchini, peppers) · Curry sauce (coconut milk based) · Lettuce leaves · Fresh cilantro
How does White fish with vegetable curry, rice and lettuce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -63 kcal, less protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | +177 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +50 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +133 kcal, more protein |
Frequently Asked Questions
Is White fish with vegetable curry, rice and lettuce healthy?
Yes. With 33g of protein and only 38g of carbs, White fish with vegetable curry, rice and lettuce is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is White fish with vegetable curry, rice and lettuce good for weight loss?
Yes. At 469 calories with 33g protein, White fish with vegetable curry, rice and lettuce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White fish with vegetable curry, rice and lettuce?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White fish with vegetable curry, rice and lettuce?
- Macro split: fat 39%, carbs 32%, protein 29%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Vegetable curry (eggplant, zucchini, peppers), White fish (cod or hake), Curry sauce (coconut milk based)
How long does it take to burn off White fish with vegetable curry, rice and lettuce?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White fish with vegetable curry, rice and lettuce?
- kcal: 23% of daily intake
- Fat: 29% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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