White rice with boiled egg, hot sauce, and yogurt calories & nutrition
White rice with boiled egg, hot sauce, and yogurt contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 8g fat, 73g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with boiled egg, hot sauce, and yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 200 g | 260 | 0.5 | 57 | 5.5 |
| Hard-boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Hot sauce (chili paste) | 30 g | 15 | 0.2 | 3 | 0.5 |
| IÖGO Yogurt cup | 100 g | 80 | 1.5 | 12 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Hard-boiled egg · Hot sauce (chili paste) · IÖGO Yogurt cup
How does White rice with boiled egg, hot sauce, and yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -27 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +86 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +169 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +115 kcal, more protein |
Frequently Asked Questions
Is White rice with boiled egg, hot sauce, and yogurt healthy?
Yes. With 16g of protein and only 73g of carbs, White rice with boiled egg, hot sauce, and yogurt is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is White rice with boiled egg, hot sauce, and yogurt good for weight loss?
Yes. At 433 calories with 16g protein, White rice with boiled egg, hot sauce, and yogurt keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in White rice with boiled egg, hot sauce, and yogurt?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with boiled egg, hot sauce, and yogurt?
- Macro split: fat 16%, carbs 67%, protein 17%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: White rice, IÖGO Yogurt cup, Hard-boiled egg
How long does it take to burn off White rice with boiled egg, hot sauce, and yogurt?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with boiled egg, hot sauce, and yogurt?
- kcal: 22% of daily intake
- Fat: 11% of daily intake
- Carb: 36% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
