White rice with cucumber and soy sauce calories & nutrition
White rice with cucumber and soy sauce contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 36g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with cucumber and soy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White basmati rice | 120 g | 156 | 0.4 | 34 | 4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Soy sauce | 10 ml | 9 | 0.1 | 0.8 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White basmati rice · Cucumber · Soy sauce
How does White rice with cucumber and soy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | +236 kcal, more protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | +349 kcal, more protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | +432 kcal, more protein |
| Baked White Fish with New Potatoes and Mediterranean Vegetables | 590g | 548 | 41g | +378 kcal, more protein |
Frequently Asked Questions
Is White rice with cucumber and soy sauce healthy?
Yes. With 5g of protein and only 36g of carbs, White rice with cucumber and soy sauce is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is White rice with cucumber and soy sauce good for weight loss?
At 170 calories per serving, White rice with cucumber and soy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with cucumber and soy sauce?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with cucumber and soy sauce?
- Macro split: fat 3%, carbs 84%, protein 13%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: White basmati rice, Soy sauce, Cucumber
How long does it take to burn off White rice with cucumber and soy sauce?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with cucumber and soy sauce?
- kcal: 9% of daily intake
- Fat: 1% of daily intake
- Carb: 18% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
