White rice with omelette, chicken, and vegetables calories & nutrition
White rice with omelette, chicken, and vegetables contains 706 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in White rice with omelette, chicken, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 50.4 | 4.9 |
| Omelette | 120 g | 185 | 14.2 | 0.8 | 13.5 |
| Fried chicken pieces | 80 g | 197 | 10.5 | 0 | 25.6 |
| Carrot sticks | 30 g | 12 | 0.1 | 2.9 | 0.3 |
| Lentil dahl | 50 g | 58 | 2 | 6.5 | 3.5 |
| Tomato chutney | 15 g | 20 | 0.8 | 3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Omelette · Fried chicken pieces · Carrot sticks · Lentil dahl · Tomato chutney
How does White rice with omelette, chicken, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo Eggs with White Rice | 265g | 406 | 17g | -300 kcal, less protein |
| Aubergine, Tomato and Paneer Curry with White Fish, Rice and Yogurt | 550g | 646 | 44g | -60 kcal, less protein |
| Avocado and Egg White Toast | 415g | 519 | 27g | -187 kcal, less protein |
| Baked Salmon with White Rice and Steamed Vegetables | 500g | 602 | 47g | -104 kcal, less protein |
Frequently Asked Questions
Is White rice with omelette, chicken, and vegetables healthy?
In moderation. White rice with omelette, chicken, and vegetables is calorie-dense at 149 kcal/100 g. With 48g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is White rice with omelette, chicken, and vegetables good for weight loss?
At 706 calories per serving, White rice with omelette, chicken, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in White rice with omelette, chicken, and vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for White rice with omelette, chicken, and vegetables?
- Macro split: fat 36%, carbs 36%, protein 28%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: White rice, Fried chicken pieces, Omelette
How long does it take to burn off White rice with omelette, chicken, and vegetables?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~173 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is White rice with omelette, chicken, and vegetables?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 32% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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